Weigh In record (no journal entry) for 23 July 2018
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 66.93g | Prot: 119.92g | Carbs: 90.87g.
Breakfast: Aceite Vegetal de Canola, Tortillas de Maíz, Ejotes, Huevo Revuelto. Lunch: Aguacate, Pico de Gallo, Langosta al Vapor o Hervida, Clamato Clamato, Milpa Real Tostadas de Maiz. Dinner: Verde Valle Arándano Deshidratado, Ciruela Pasa, Member's Mark Almendras. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brendava's Weight History
|