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Rlazalier
Journal
04 May 10
Rlazalier's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
86.8 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
1682 kcal
Fat: 70.65g | Prot: 101.79g | Carbs: 173.22g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink.
Lunch:
Chocolate Chip Cookies (with Butter), 6" Turkey Breast.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2862 kcal
Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Rlazalier's Weight History
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