Weigh In record (no journal entry) for 23 July 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 35.45g | Prot: 120.26g | Carbs: 161.95g.
Breakfast: Proteina Quality, Alpura Leche Deslactosada, Avena. Lunch: Pechuga de Pollo, Bolillo. Dinner: Chilchota Queso Doble Crema, Jamón de Pavo, Elote. Snacks/Other: Bimbo Pan Blanco (29,6g). more...
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Losing 0.1 kg a Week
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zamoraa001's Weight History
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