Weigh In record (no journal entry) for 23 July 2018
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.30g | Prot: 67.97g | Carbs: 148.55g.
Lunch: Ananas. Dinner: Pastèque, Florette Batavia, Poivrons, Poivrons Rouges Doux, Oignons, Carrefour Fromage Blanc 0%, Brochette de Poulet, Carottes. Snacks/Other: LU Prince, Café Expresso. more...
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Losing 3.5 kg a Week
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