Weigh In record (no journal entry) for 23 July 2018
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77.1 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.17g | Prot: 79.72g | Carbs: 80.06g.
Breakfast: Stok Cold Brew Iced Coffee, Silk Unsweetened Vanilla Cashew Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Low carb crockpot coconut curry chicken. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Fudgsicle No Sugar Added The Original Fudge Pops. more...
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Losing 1.3 kg a Week
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