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Jondavanhunnik
Journal
23 Jul 18
Jondavanhunnik's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
81.1 kg
Lost so far:
1.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1535 kcal
Fat: 39.73g | Prot: 63.86g | Carbs: 229.22g.
Breakfast:
Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Nectarines, Gebakken Ei, AH Witte Bollen.
Dinner:
AH Bosvruchten Sorbetijs, Avondeten.
Snacks/Other:
AH Pitloze Witte Druiven.
more...
2022 kcal
Exercise:
Driving - 35 minutes, Grocery Shopping - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours.
more...
Gaining 4.2 kg a Week
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Jondavanhunnik's Weight History
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