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1114 kcal
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Fat: 43.50g | Prot: 58.57g | Carbs: 127.23g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Lemak. Dinner: Tempeh (Cooked), Fried Egg, Tropicana Slim Beras Merah. Snacks/Other: Fried Tofu, Banana. more...
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2708 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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nuralammn's Weight History
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