Weigh In record (no journal entry) for 23 July 2018
|
105.3 kg
Lost so far: 25.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 104.30g | Prot: 86.01g | Carbs: 10.35g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Frango Grelhado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana. Dinner: Pif Paf Apresuntado, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Omelete. Snacks/Other: Scala Queijo Prato. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciochapa's Weight History
|