batuhaner's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

64 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1833 kcal

Fat: 75.97g | Prot: 172.29g | Carbs: 102.16g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Omlet Yumurta veya Karışık Yumurta, Süt. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata, Pirinç Lapası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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batuhaner's Journal, 23 Jul 18

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batuhaner's Weight History