Weigh In record (no journal entry) for 23 July 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.63g | Prot: 25.36g | Carbs: 71.69g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Gekookt Ei, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Galia Meloen, Hamburger met Mayonaise en Tomaten op Broodje. more...
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1503 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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