Weigh In record (no journal entry) for 23 July 2018
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66 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.38g | Prot: 78.37g | Carbs: 146.68g.
Breakfast: Heidelbeeren, Kiwi, Chiquita Banane, Aprikosen, Plattpfirsich, Milch 1,5%, Aldi Joghurt Mild 0,1% Fett, Senseo Extra Strong. Lunch: Müller Kalinka Kefir. Dinner: Landjunker Hähnchenmedallions, Aldi Mozzarella Mini Leicht, Strauchtomaten, Gewöhnlicher Feldsalat, Balsamico. Snacks/Other: Mucci Santo-Box. more...
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Losing 2.8 kg a Week
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kathrinFreitag's Weight History
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