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bekir5820
Journal
23 Jul 18
bekir5820's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
75.8 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1536 kcal
Fat: 67.64g | Prot: 94.75g | Carbs: 117.17g.
Breakfast:
Çay (Demlenmiş), Süzme Peynir, Lor Peyniri, Yumurta Beyazı.
Dinner:
Bakraç Ayran, Beyaz Ekmek, Dana Etinden Yapılan Köfte.
Snacks/Other:
Tadım Çekirdek, Doritos Taco Baharatlı, Karpuz.
more...
2786 kcal
Exercise:
Swimming (moderate) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bekir5820's Weight History
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