Weigh In record (no journal entry) for 23 July 2018
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.32g | Prot: 57.86g | Carbs: 92.46g.
Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Gembus, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Udang, Yakult Yakult, Delfi Top. more...
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1708 kcal
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Exercise:
Hanging Laundry - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Squats (Legs) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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trihandayanii's Weight History
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