Weigh In record (no journal entry) for 08 August 2012
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 82.44g | Prot: 106.64g | Carbs: 272.89g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Café. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Suco de Uva Light, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Mini Kibe Cremily. more...
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2677 kcal
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Exercise:
Tennis - 20 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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