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Mimpelchen
Journal
23 Jul 18
Mimpelchen's Journal, 23 Jul 18
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Oh mein Gott - Bier, fettige Reibekuchen und Eis haben mir gestern kalorientechnisch die Bilanz total versaut.
Da habe ich wohl zu Justin gestern nicht genug getanzt 💃🏻
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
2750 kcal
Fat: 151.44g | Prot: 136.24g | Carbs: 177.32g.
Breakfast:
TiP Brie, 100% Vollkorn-Fladenbrot, Normaler Kaffee, Kaffee.
Lunch:
DM Bio Chiasamen, Aldi Basismüsli, Arla Skyr Natur.
Dinner:
Tapas.
Snacks/Other:
San Miguel Bier, San Miguel Bier.
more...
2813 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 6 hours, Apple Health - 16 hours.
more...
Gaining 2.1 kg a Week
7 Supporters
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Comments
Das wird schon wieder! Wünsche dir einen schönen Wochenstart 🌞🙋♀️
23 Jul 18 by member:
Steffie0102
Danke 😊
23 Jul 18 by member:
Mimpelchen
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Mimpelchen's Weight History
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