shoe91's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
1707 kcal Fat: 55.22g | Prot: 67.25g | Carbs: 238.05g.   Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Urap, Telur Dadar, Pepes Tahu, Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Dum Dum Thai Iced Tea, Kue Beras, Kue Selai Kacang. more...
1754 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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