Магдалина11's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

76 kg Lost so far: 20 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2036 kcal

Fat: 62.93g | Prot: 88.78g | Carbs: 287.63g. Breakfast: Сгущенка, Юбилейное Печенье, Картошка Тушеная. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Довга с перловкай. Dinner: Шоколадные Вафли. Snacks/Other: Довга с перловкай, Макдоналдс Капучино (0,3 L). more...

2564 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 18 minutes, Driving - 4 hours, Breastfeeding - 4 hours and 14 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Магдалина11's Journal, 23 Jul 18

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