Weigh In record (no journal entry) for 08 August 2012
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75.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 60.84g | Prot: 85.75g | Carbs: 247.68g.
Breakfast: Whole Wheat Sesame Bagels, Lait avec 2% de Matières Grasses, Light Cream Cheese. Lunch: Red Cherry Frozen Yogurt, Carottes, Blanc de Poulet, Mozzarella, Brocoli, Salsa, Pain Pita au Blé Entier. Dinner: Red Cherry Frozen Yogurt, Pizza Mozzarella, Épinard, Lait avec 2% de Matières Grasses, Huile d'Olive, Poireaux, Brocoli, Oeuf. Snacks/Other: Lait avec 2% de Matières Grasses, Life Multigrains, Chocolate Pudding, Bleuets (sans Sucre, Congelés), Life Multigrains, Pastèque, Unsweetened Apple Sauce. more...
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2482 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Supermel1's Weight History
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