Weigh In record (no journal entry) for 22 July 2018
|
93 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 34.23g | Prot: 68.96g | Carbs: 40.30g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Pão Francês, Herbalife Chá Verde e Chá Preto, Café. Lunch: Alcatra, Herbalife Fiber Concentrate Manga, Queijo Parmesão (Ralado). Dinner: Herbalife Fiber Concentrate Manga, Herbalife Sopa Instantânea Frango com Legumes, Naturovos Albumina, Curcuma, Spirulina. Snacks/Other: Herbalife Fiber Concentrate Manga, Herbalife Fiber Concentrate Manga, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Fiberbond, Herbalife Chá Verde e Chá Preto. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floqunha's Weight History
|