rindika27's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

103.2 kg Lost so far: 0.8 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1237 kcal

Fat: 66.36g | Prot: 80.28g | Carbs: 78.74g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sosis Ayam, Daging dan Kulit Ayam (Panggang), Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu Kukus, Telur Dadar, Tumis Kangkung. Snacks/Other: Aqua Air Mineral. more...

2649 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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rindika27's Journal, 23 Jul 18

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