rindika27's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
1237 kcal Fat: 66.36g | Prot: 80.28g | Carbs: 78.74g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sosis Ayam, Daging dan Kulit Ayam (Panggang), Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu Kukus, Telur Dadar, Tumis Kangkung. Snacks/Other: Aqua Air Mineral. more...
2649 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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