Weigh In record (no journal entry) for 23 July 2018
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 65.98g | Prot: 176.72g | Carbs: 153.48g.
Breakfast: Indonesian Chicken Noodles. Lunch: English Indonesian Fried Chicken, Shirataki Mie Shirataki, Indonesian Spicy Green Beans, Fried Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kobe Boncabe. Dinner: Kobe Boncabe, White Rice, Ginger, Steamed or Boiled Shrimp. Snacks/Other: Quaker Instant Oatmeal, White Bread, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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