Weigh In record (no journal entry) for 23 July 2018
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58.1 kg
Lost so far: 61.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 71.54g | Prot: 78.06g | Carbs: 415.76g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Pumpkin , Onions , Carrots , Pumpkin , Onions , Carrots . Dinner: Maggi 99% Fat Free 2 Minute Noodles - Chicken, Maggi 99% Fat Free 2 Minute Noodles - Chicken. Snacks/Other: Arnott's Kingston, Arnott's Kingston, Arnott's Kingston, Arnott's Kingston, Arnott's Kingston, Port Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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