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2191 kcal
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Fat: 83.71g | Prot: 194.96g | Carbs: 174.90g.
Breakfast: Garant Tacosås, Kokt Ägg, Banan, Arla Mellanmjölk 1,5%, ICA Havregryn, Kaffe med Mjölk. Lunch: Garant Tacosås, Guldfågeln Grillade Kycklingfiléer, Fullkornsvete Spaghetti (Kokt). Dinner: Äpple, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Arla Prästost 31%, Nektariner, Exotic Snacks Blandade Nötter Naturella, Fast Sports Nutrition 50 Protein Shake Chocolate . more...
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3109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alexistheman's Weight History
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