Weigh In record (no journal entry) for 22 July 2018
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 212.28g | Prot: 168.74g | Carbs: 171.69g.
Breakfast: Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Fındık. Dinner: Dondurma, Çiğ Köfte, Sucuk, Izgara Köfte. Snacks/Other: Hardline Creatine Creapure, İzopure Zero Carb Whey Protein, Weider Glutamine, Limonlu Su. more...
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3495 kcal
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Exercise:
Race - 1 hour, Spor - 1 hour, Apple Health - 22 hours. more...
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Losing 1.2 kg a Week
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aliyazici1980's Weight History
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