Weigh In record (no journal entry) for 22 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.67g | Prot: 80.38g | Carbs: 154.79g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Pisang, Finna Food Sambal Terasi Uleg, Daun Singkong. Dinner: Herbalife Nutritional Shake Mix. more...
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steady weight
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