hichamtar's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

98.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

578 kcal

Fat: 12.92g | Prot: 20.82g | Carbs: 95.86g. Breakfast: Café Régulier, la Vache Qui Rit Fromage, Pain de Blé Entier. Dinner: Pain de Blé Entier, la Vache Qui Rit Fromage, Café Régulier. more...

789 kcal

Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 15 minutes, Google Fit - 23 hours and 4 minutes. more...

Gaining 3.5 kg a Week

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hichamtar's Journal, 22 Jul 18

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hichamtar's Weight History