laelayunitasari's Journal, 22 Jul 18

jogging sore guys

View Diet Calendar, 22 July 2018:
1490 kcal Fat: 29.99g | Prot: 119.27g | Carbs: 187.80g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Bubur Sumsum, Kurma. Lunch: Kurma, Ikan Tuna, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rujak. more...

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