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jruff5585
Journal
04 May 10
jruff5585's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
79.8 kg
Lost so far:
0.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
1703 kcal
Fat: 51.47g | Prot: 134.24g | Carbs: 180.86g.
Breakfast:
Apples, Bananas.
Lunch:
egg, strawberries.
Dinner:
6" Double Big Philly Cheesesteak.
Snacks/Other:
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cottage Cheese (Nonfat), Puffed Rice Cake.
more...
2037 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jruff5585's Weight History
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