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finfinito
Journal
22 Jul 18
finfinito's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
54.8 kg
Lost so far:
3.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1175 kcal
Fat: 59.05g | Prot: 107.96g | Carbs: 43.82g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş).
Dinner:
Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
more...
1738 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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finfinito's Weight History
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