Weigh In record (no journal entry) for 22 July 2018
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 4.70g | Prot: 7.60g | Carbs: 46.30g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, AH Witte Bolletjes met Sesam, Nespresso Cappuccino , Bolletje Smeuïg Volkoren Ontbijtkoek. more...
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Losing 0.1 kg a Week
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