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Moon0204
Journal
22 Jul 18
Moon0204's Journal, 22 Jul 18
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Mühsam . Gleich mal trainieren. Bin sooo müde. Brauche Urlaub vom Urlaub. Arbeiten geht gar nicht 😫
79.9 kg
Lost so far:
1.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1481 kcal
Fat: 53.64g | Prot: 129.43g | Carbs: 104.05g.
Lunch:
Plattpfirsich, Erdbeeren, Arla Skyr Natur.
Dinner:
REWE Passierte Tomaten, REWE Bio Tofu Natur, Buerger Maultaschen Original Schwäbisch.
Snacks/Other:
Leicht & Cross Knusperbrot Weizen, Gekochtes Ei, Aldi Eiweißtoastbrötchen.
more...
2632 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Moon0204's Weight History
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