Weigh In record (no journal entry) for 22 July 2018
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107.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 96.22g | Prot: 80.47g | Carbs: 215.82g.
Breakfast: Milch, Zopf, Migros Butter, Favorit Konfitüre Aprikosen. Dinner: Pekannüsse, Migros Aargauer Traum, Mars Amicelli, Französisches Salatdressing, Gemischter Salat, Coop Naturaplan Lammnierstück, Migros Happy Bread, Hummus. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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