Weigh In record (no journal entry) for 22 July 2018
|
76.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 12.47g | Prot: 86.86g | Carbs: 13.17g.
Breakfast: Кофе. Lunch: Помидоры, Куриные Грудки (Жареные). Dinner: Помидоры, Куриные Грудки (Жареные). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zolotaiyasveta's Weight History
|