Weigh In record (no journal entry) for 19 July 2018
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102.4 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 85.17g | Prot: 183.03g | Carbs: 175.83g.
Breakfast: Nature's Promise Organic Smooth Peanut Butter, Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Bananas. Lunch: Low Carb Beef Chili. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Chobani Greek Yogurt Strawberry on The Bottom, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Snacks/Other: Isagenix IsaLean Bars - Chocolate Decadence, Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor, Bonne Maman Strawberry Preserves, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 0.3 kg a Week
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KPcandoit's Weight History
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