rindika27's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

104 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2018:

935 kcal

Fat: 26.31g | Prot: 77.42g | Carbs: 93.56g. Breakfast: Apel Fuji, Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Goreng. Dinner: Apel Fuji, Herbalife Nutritional Shake Mix. more...

2927 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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rindika27's Journal, 22 Jul 18

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