Weigh In record (no journal entry) for 22 July 2018
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.27g | Prot: 78.76g | Carbs: 86.58g.
Lunch: Mentimun (Kupas), Santan, Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.1 kg a Week
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