|
📌低碳生酮243天~64.3（-15.6）
昨天中午有吃少量水果
晚上吃一盤三層肉炒剩菜！飽了
又外出吃原味麻辣燙選青菜比較多
結果。。。真的超出身體預算呵
繼續努力。。還有太晚睡了
要改進😣
|
64.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|