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jmchoi34
Journal
22 Jul 18
jmchoi34's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
69.4 kg
Lost so far:
7.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1346 kcal
Fat: 26.25g | Prot: 33.62g | Carbs: 241.15g.
Breakfast:
참외, 비빔밥, 오뚜기 컵누들 우동맛.
Lunch:
요플레 클래식 요거트, 오리온 초코파이 (39g), 해태 오예스.
Dinner:
떡국.
Snacks/Other:
롯데 테트리스, 칸타타 아이스 아메리카노, 카누 카누 다크로스트 미니.
more...
2682 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 50 minutes.
more...
Losing 2.8 kg a Week
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jmchoi34's Weight History
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