Weigh In record (no journal entry) for 22 July 2018
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 17.74g | Prot: 41.49g | Carbs: 123.40g.
Breakfast: Kem Chicks Sayur Toge, Ceker, KFC Rice. Lunch: Daging Kambing. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Wortel Dimasak. Snacks/Other: Nanas. more...
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Losing 1.2 kg a Week
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