Weigh In record (no journal entry) for 21 July 2018
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 45.44g | Prot: 54.68g | Carbs: 308.26g.
Lunch: Pirkka Marinoitu Broilerin Koipireisi, Myllyn Paras Makaroni, Pirkka Salaattijuusto, Kurkku. Dinner: Subway Beef Supreme BBQ Style, Pepsi Pepsi. Snacks/Other: Pepsi Pepsi, Fazer Puikula Täysjyväruis, Pirkka Kermajuusto, Saarioinen Kultakinkku, Oivariini Pehmeästi Levittyvä, Coca-Cola Coca-Cola, Ingman Mangomeloni Jäätelö, Subway Tuplasuklaa Cookie. more...
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Losing 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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