Weigh In record (no journal entry) for 21 July 2018
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86 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 81.60g | Prot: 120.63g | Carbs: 124.99g.
Breakfast: Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Té Rojo. Lunch: Café Espresso, Maheso Tempura de Verduras, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha. Dinner: Hacendado Patatas Bravas, Alitas de Pollo Fritas (Comiendo la Piel), Croquetas de Jamón, Coca-Cola Coca-Cola Zero (Lata), Pizza de Carne. more...
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Losing 0.8 kg a Week
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conde1900's Weight History
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