Weigh In record (no journal entry) for 21 July 2018
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82.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 63.99g | Prot: 98.06g | Carbs: 38.09g.
Lunch: Moqueca de Peixe, DIA Queijo de Coalho em Espeto, Aspargos Cozidos (de Aspargos Frescos), Tomates Cereja, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Subway Cebola, Bacon, Repolho, Abobrinha, Caldo de Galinha, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aipo Cozido, Cenouras Cozidas, Nabos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 5.6 kg a Week
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rita.ferrari.barreto's Weight History
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