Weigh In record (no journal entry) for 21 July 2018
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 19.07g | Prot: 17.29g | Carbs: 34.37g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Kıymalı Pide. more...
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Losing 0.3 kg a Week
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