Weigh In record (no journal entry) for 21 July 2018
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 22.39g | Prot: 53.45g | Carbs: 202.26g.
Breakfast: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tepung Putih, Nasi Putih. Lunch: Sirup Cokelat. more...
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Losing 4.6 kg a Week
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Nita Nurl's Weight History
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