Weigh In record (no journal entry) for 21 July 2018
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 10.38g | Prot: 67.18g | Carbs: 11.99g.
Breakfast: 비비큐 자메이카 통다리. Lunch: 비비큐 자메이카 통다리. Dinner: 이마트 방울토마토. Snacks/Other: 아메리카노. more...
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Losing 4.6 kg a Week
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