Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dhaisy.q
Journal
21 Jul 18
dhaisy.q's Journal, 21 Jul 18
dhaisy.q's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2018
79.7 kg
Lost so far:
2.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1698 kcal
Fat: 54.95g | Prot: 55.15g | Carbs: 245.33g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Arroz Branco (Cozido), Couve Manteiga Refogada, Frango (Empanado e Frito), Quero Feijão Carioca , Legumes Cozidos.
Dinner:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
Snacks/Other:
Pão com Manteiga, Sonda Pão de Frios, Bolo de Coco.
more...
1941 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dhaisy.q's Weight History
View Complete History