Weigh In record (no journal entry) for 21 July 2018
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.68g | Prot: 128.18g | Carbs: 152.39g.
Breakfast: Bear Brand Susu Bear Brand Teh Putih, Coffee with Sugar, Cucumber, Cooked Tomatoes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Lunch: Tempeh (Cooked), Fried Tofu, Indonesian Pomfret Fish, Cooked Yellow and White Corn (Fat Not Added in Cooking). Dinner: Vegetable Oil, Boiled Egg, Tempeh (Cooked), Sari Roti Sari Roti Sandwich Kacang. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Meliana88's Weight History
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