Weigh In record (no journal entry) for 21 July 2018
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97.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 102.37g | Prot: 99.61g | Carbs: 173.50g.
Breakfast: Rosé, Rosé, Appel. Lunch: AH Rauwe Ham, Bosui of Lenteui, Nevo Komkommer met Schil , Tomaten, AH Gemengde Salade. Dinner: Spekkoek, Aperol Spritz, Jumbo Boemboe Sajoer Boontjes, Sajoer Boontjes, Rendang Vlees, Rendang Vlees, Rendang Vlees, Rosé, Rosé, Rosé, Rosé, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Prosecco. Snacks/Other: Chips. more...
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Losing 3.5 kg a Week
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frankfiss's Weight History
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