Weigh In record (no journal entry) for 21 July 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.84g | Prot: 23.01g | Carbs: 77.36g.
Breakfast: Руккола, Яйцо Куриное, Помидоры, Гречка Отварная, Европром Лосось Рубленый Классический, Fazer Энергия Здоровья Тонкая Основа. Lunch: Дыня, Слабое Кофе с Сахаром. more...
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Losing 2.6 kg a Week
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